Car accidents have lasting detrimental effects on the human body.
Car accidents inflict a series of rapid and sometimes repeated impacts on the human body, which often results in concussions, spinal disc herniation, and joint disorders that lead to pain along the spinal cord, sciatica, and fatigue induced by headaches and insomnia.
We have seen recent rise in popularity for plant-based diets not only for the general population but also among athletes.
The decision to make the switch to vegetarianism, veganism or to simply incorporating more plant-based foods in your meals can be for a variety of reasons: an underlying health condition (I.e. heart disease, diabetes), ethical and/or environmental values, or because you watched a compelling documentary on Netflix. Whatever the reason, there are some important nutritional considerations to be aware of when limiting or restricting animal products from your diet.